Contact

If you're feeling called to deeper, more personalized support, SÒLAS offers a range of private and small-group services designed to meet you where you are:

• Private and small group breathwork sessions

• Yoga (all levels)

• Senior’s Yoga

• Children’s Yoga

• Reiki energy healing

• 1:1 coaching in nervous system regulation

Rooted in a deep respect for the body’s innate wisdom, these sessions are an invitation to slow down, soften, and reconnect. Through movement, breath, and stillness, Emma, founder of SÒLAS, creates space for exploration, regulation, and meaningful change.

Her work is in service of helping others return to a more balanced, embodied way of being—deepening connection to self, to others, and to the natural rhythms of the earth.

solassandiego@gmail.com
(917) 446 4924